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Jay R 50:15 row

11,019

Meters

50:15.3

Time

2:16.8

Pace

640

Calories

Average Watts137
Calories Per Hour770
Stroke Rate29
Stroke Count1504
Drag Factor123

February 25, 2019 19:51:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

bi-weekly cardio training

Splits

Time Meters Pace Watts Cal/Hr S/M
50:15.3 11,019 2:16.8 137 770 29
5:00.0 1,127 2:13.0 148 810 33
10:00.0 1,162 2:09.0 163 859 33
15:00.0 1,126 2:13.2 148 809 33
20:00.0 1,041 2:24.0 117 702 30
25:00.0 1,095 2:16.9 136 768 29
30:00.0 1,084 2:18.3 132 754 30
35:00.0 1,071 2:20.0 127 738 29
40:00.0 1,085 2:18.2 132 755 28
45:00.0 1,061 2:21.3 124 726 28
50:00.0 1,118 2:14.1 145 798 27
50:15.0 51 2:27.0 110 678 20

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Workout Graph

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