Jay R 1:36 row
342
Meters
1:36.6
Time
2:21.2
Pace
19
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 34 |
| Drag Factor | 119 |
February 25, 2019 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.6 | 342 | 2:21.2 | 124 | 727 | 21 |
| 1:36.0 | 342 | 2:20.3 | 127 | 735 | 21 |
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warm up before bi-weekly cardio training