Jay R 15:55 row
3,516
Meters
15:55.6
Time
2:15.8
Pace
206
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 119 |
February 25, 2019 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:55.6 | 3,516 | 2:15.8 | 139 | 779 | 22 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 19 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 |
| 15:55.0 | 210 | 2:10.9 | 156 | 836 | 23 |
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warm up before bi-weekly cardio training