Jay R 500m row
500
Meters
3:12.4
Time
3:12.4
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 10 |
| Stroke Count | 30 |
| Drag Factor | 111 |
February 26, 2019 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.4 | 500 | 3:12.4 | 49 | 469 | 10 |
| 0:33.1 | 100 | 2:45.5 | 77 | 565 | 11 |
| 0:34.5 | 200 | 2:52.5 | 68 | 534 | 10 |
| 0:35.0 | 300 | 2:55.0 | 65 | 524 | 10 |
| 0:54.1 | 400 | 4:30.5 | 18 | 360 | 7 |
| 0:35.8 | 500 | 2:59.0 | 61 | 510 | 10 |
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Workout Graph
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technical rowing training "feet only" (damper level 4)