Jay R 500m row
500
Meters
2:54.4
Time
2:54.4
Pace
25
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 10 |
| Stroke Count | 30 |
| Drag Factor | 129 |
February 26, 2019 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.4 | 500 | 2:54.4 | 66 | 527 | 10 |
| 0:35.2 | 100 | 2:56.0 | 64 | 520 | 12 |
| 0:37.3 | 200 | 3:06.5 | 54 | 485 | 10 |
| 0:34.3 | 300 | 2:51.5 | 69 | 538 | 9 |
| 0:34.3 | 400 | 2:51.5 | 69 | 538 | 10 |
| 0:33.4 | 500 | 2:47.0 | 75 | 558 | 11 |
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Workout Graph
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technical rowing training "feet only" (damper level 6)