Jay R 500m row
500
Meters
2:55.1
Time
2:55.1
Pace
25
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 11 |
| Stroke Count | 32 |
| Drag Factor | 150 |
February 26, 2019 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:55.1 | 500 | 2:55.1 | 65 | 524 | 11 |
| 0:33.2 | 100 | 2:46.0 | 77 | 563 | 14 |
| 0:35.7 | 200 | 2:58.5 | 62 | 511 | 10 |
| 0:37.3 | 300 | 3:06.5 | 54 | 485 | 10 |
| 0:34.4 | 400 | 2:52.0 | 69 | 536 | 10 |
| 0:34.6 | 500 | 2:53.0 | 68 | 532 | 10 |
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Workout Graph
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technical rowing training "feet only" (damper level 8)