Jay R 500m row
500
Meters
2:52.3
Time
2:52.3
Pace
25
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 10 |
| Stroke Count | 30 |
| Drag Factor | 168 |
February 26, 2019 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:52.3 | 500 | 2:52.3 | 68 | 522 | 25 | 10 |
| 0:35.0 | 100 | 2:55.0 | 65 | 514 | 5 | 10 |
| 0:34.8 | 200 | 2:54.0 | 66 | 517 | 5 | 10 |
| 0:34.7 | 300 | 2:53.5 | 67 | 518 | 5 | 10 |
| 0:34.0 | 400 | 2:50.0 | 71 | 529 | 5 | 11 |
| 0:33.8 | 500 | 2:49.0 | 73 | 532 | 5 | 11 |
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Workout Graph
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technical rowing training "feet only" (damper level 10)