Jay R 500m row
500
Meters
3:00.4
Time
3:00.4
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 10 |
| Stroke Count | 29 |
| Drag Factor | 151 |
February 26, 2019 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.4 | 500 | 3:00.4 | 60 | 498 | 25 | 10 |
| 0:35.5 | 100 | 2:57.5 | 63 | 507 | 5 | 12 |
| 0:36.8 | 200 | 3:04.0 | 56 | 489 | 5 | 8 |
| 0:36.7 | 300 | 3:03.5 | 57 | 490 | 5 | 10 |
| 0:37.1 | 400 | 3:05.5 | 55 | 485 | 5 | 8 |
| 0:34.3 | 500 | 2:51.5 | 69 | 524 | 5 | 10 |
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Workout Graph
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