Jay R 500m row
500
Meters
3:01.1
Time
3:01.1
Pace
25
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 10 |
| Stroke Count | 30 |
| Drag Factor | 127 |
February 26, 2019 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:01.1 | 500 | 3:01.1 | 59 | 502 | 10 |
| 0:33.3 | 100 | 2:46.5 | 76 | 560 | 13 |
| 0:36.6 | 200 | 3:03.0 | 57 | 496 | 10 |
| 0:35.2 | 300 | 2:56.0 | 64 | 520 | 9 |
| 0:34.8 | 400 | 2:54.0 | 66 | 528 | 10 |
| 0:41.3 | 500 | 3:26.5 | 40 | 436 | 9 |
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Workout Graph
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technical rowing training "feet only" (damper level 8)