Jay R 500m row
500
Meters
3:04.7
Time
3:04.7
Pace
25
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 10 |
| Stroke Count | 32 |
| Drag Factor | 107 |
February 26, 2019 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.7 | 500 | 3:04.7 | 56 | 491 | 10 |
| 0:34.5 | 100 | 2:52.5 | 68 | 534 | 10 |
| 0:44.3 | 200 | 3:41.5 | 32 | 410 | 9 |
| 0:35.1 | 300 | 2:55.5 | 65 | 522 | 10 |
| 0:35.0 | 400 | 2:55.0 | 65 | 524 | 10 |
| 0:35.7 | 500 | 2:58.5 | 62 | 511 | 12 |
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Workout Graph
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technical rowing training "feet only" (damper level 6)