Jay R 500m row
500
Meters
3:46.1
Time
3:46.1
Pace
25
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 9 |
| Stroke Count | 32 |
| Drag Factor | 107 |
February 26, 2019 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:46.1 | 500 | 3:46.1 | 30 | 404 | 9 |
| 1:11.0 | 100 | 5:55.0 | 8 | 326 | 6 |
| 0:36.8 | 200 | 3:04.0 | 56 | 493 | 11 |
| 0:37.6 | 300 | 3:08.0 | 53 | 481 | 10 |
| 0:39.9 | 400 | 3:19.5 | 44 | 451 | 9 |
| 0:40.8 | 500 | 3:24.0 | 41 | 441 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
technical rowing training "feet only" (damper level 4)