Jay R 50:08 row
11,167
Meters
50:08.9
Time
2:14.7
Pace
658
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 1575 |
| Drag Factor | 120 |
March 04, 2019 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:08.9 | 11,167 | 2:14.7 | 143 | 792 | 30 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 35 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 32 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 34 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 31 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 31 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 30 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 31 |
| 40:00.0 | 1,087 | 2:17.9 | 133 | 758 | 31 |
| 45:00.0 | 1,087 | 2:17.9 | 133 | 758 | 30 |
| 50:00.0 | 1,117 | 2:14.2 | 145 | 797 | 30 |
| 50:08.0 | 29 | 2:17.9 | 133 | 759 | 14 |
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bi-weekly cardio training