Jay R 13:52 row
3,015
Meters
13:52.1
Time
2:17.9
Pace
174
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 166 |
March 04, 2019 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:52.1 | 3,015 | 2:17.9 | 133 | 758 | 20 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 20 |
| 13:52.0 | 882 | 2:11.5 | 154 | 829 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warm-up before bi-weekly cardio training