Jay R 20:00 row
4,235
Meters
20:00.0
Time
2:21.6
Pace
242
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 133 |
March 05, 2019 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,235 | 2:21.6 | 123 | 723 | 242 | 22 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 22 |
| 8:00.0 | 871 | 2:17.7 | 134 | 760 | 50 | 21 |
| 12:00.0 | 843 | 2:22.3 | 121 | 717 | 49 | 21 |
| 16:00.0 | 849 | 2:21.3 | 124 | 726 | 49 | 22 |
| 20:00.0 | 868 | 2:18.2 | 132 | 755 | 50 | 24 |
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warm-up before weekly power yoga