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Jay R 49:05 row

10,654

Meters

49:05.7

Time

2:18.2

Pace

619

Calories

Average Watts132
Calories Per Hour755
Stroke Rate30
Stroke Count1498
Drag Factor132

March 07, 2019 19:51:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

bi-weekly cardio training

Splits

Time Meters Pace Watts Cal/Hr S/M
49:05.7 10,654 2:18.2 132 755 30
5:00.0 1,121 2:13.8 146 802 31
10:00.0 1,097 2:16.7 137 771 37
15:00.0 1,123 2:13.5 147 805 27
20:00.0 1,145 2:11.0 156 835 29
25:00.0 947 2:38.3 88 603 33
30:00.0 1,114 2:14.6 143 793 29
35:00.0 1,106 2:15.6 140 782 31
40:00.0 1,096 2:16.8 137 769 30
45:00.0 1,105 2:15.7 140 781 33
49:05.0 800 2:33.1 97 635 24

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Workout Graph

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