Jay R 7:13 row
1,519
Meters
7:13.0
Time
2:22.5
Pace
86
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 156 |
| Drag Factor | 117 |
March 07, 2019 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:13.0 | 1,519 | 2:22.5 | 121 | 716 | 22 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 21 |
| 7:13.0 | 505 | 2:11.6 | 153 | 827 | 23 |
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warm-up before bi-weekly cardio training