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Jay R 51:21 row

11,381

Meters

51:21.8

Time

2:15.3

Pace

670

Calories

Average Watts141
Calories Per Hour782
Stroke Rate31
Stroke Count1565
Drag Factor121

March 11, 2019 19:52:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

bi-weekly cardio training

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:21.8 11,381 2:15.3 141 782 670 31
5:00.0 1,141 2:11.4 154 828 69 34
10:00.0 1,167 2:08.5 165 864 72 32
15:00.0 1,133 2:12.3 151 816 68 33
20:00.0 1,078 2:19.1 130 744 62 31
25:00.0 1,093 2:17.2 135 756 63 29
30:00.0 1,081 2:18.7 131 744 62 29
35:00.0 1,158 2:09.5 161 852 71 31
40:00.0 1,049 2:22.9 120 708 59 28
45:00.0 1,057 2:21.9 122 720 60 28
50:00.0 1,130 2:12.7 150 804 67 29
51:21.0 295 2:17.2 135 755 17 32

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Workout Graph

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