Jay R 6:50 row
1,383
Meters
6:50.0
Time
2:28.2
Pace
76
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 134 |
| Drag Factor | 143 |
March 11, 2019 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:50.0 | 1,383 | 2:28.2 | 107 | 669 | 20 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 |
| 6:50.0 | 334 | 2:44.6 | 78 | 569 | 19 |
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warm-up before bi-weekly cardio training