Jay R 20:00 row
4,190
Meters
20:00.0
Time
2:23.1
Pace
238
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 170 |
March 12, 2019 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,190 | 2:23.1 | 119 | 710 | 19 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 19 |
| 8:00.0 | 800 | 2:30.0 | 104 | 656 | 17 |
| 12:00.0 | 837 | 2:23.3 | 119 | 708 | 18 |
| 16:00.0 | 840 | 2:22.8 | 120 | 713 | 20 |
| 20:00.0 | 862 | 2:19.2 | 130 | 746 | 22 |
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warm up before weight lifting + yoga training