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Jay R 50:31 row

11,382

Meters

50:31.6

Time

2:13.1

Pace

677

Calories

Average Watts148
Calories Per Hour809
Stroke Rate31
Stroke Count1588
Drag Factor112

March 14, 2019 19:49:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

bi-weekly cardio training

Splits

Time Meters Pace Watts Cal/Hr S/M
50:31.6 11,382 2:13.1 148 809 31
5:00.0 1,147 2:10.7 156 838 31
10:00.0 1,172 2:07.9 167 874 31
15:00.0 1,143 2:11.2 155 832 36
20:00.0 1,126 2:13.2 148 809 36
25:00.0 1,082 2:18.6 131 752 31
30:00.0 1,122 2:13.6 146 804 30
35:00.0 1,155 2:09.8 160 849 30
40:00.0 1,107 2:15.5 141 784 31
45:00.0 1,091 2:17.4 135 763 30
50:00.0 1,119 2:14.0 145 800 30
50:31.0 119 2:10.2 158 845 23

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Workout Graph

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