Jay R 11:51 row
2,522
Meters
11:51.7
Time
2:21.0
Pace
143
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 133 |
March 14, 2019 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:51.7 | 2,522 | 2:21.0 | 125 | 728 | 21 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 21 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 22 |
| 11:51.0 | 410 | 2:15.3 | 141 | 785 | 21 |
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Workout Graph
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warm-up before bi-weekly cardio training