Jay R 2x1000m/3:00r row
2,000
Meters
7:51.5
Time
1:57.8
Pace
134
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,032 |
| Overall Time | 13:51.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 216 |
| Drag Factor | 139 |
March 16, 2019 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1035 | 28 | |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 29 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 26 | |
| r32 |
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Workout Graph
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2x1,000m sprints - 1st test: 4 damper level (3:52.8 time, 1:56.4 pace, 29 s/m) - 3 minutes break - 2nd test: 6 damper level (3:58.7 time, 1:59.3 pace, 26 s/m)