Jay R 20:07 row
4,530
Meters
20:07.1
Time
2:13.2
Pace
271
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 17 |
| Stroke Count | 393 |
| Drag Factor | 186 |
March 16, 2019 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 4,530 | 2:13.2 | 148 | 809 | 17 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 19 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 19 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 21 |
| 20:07.0 | 23 | 2:32.1 | 99 | 641 | 8 |
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Workout Graph
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warm-up before 2x1,000m sprint test