Jay R 20:00 row
4,540
Meters
20:00.0
Time
2:12.1
Pace
287
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 137 |
March 17, 2019 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,540 | 2:12.1 | 152 | 821 | 22 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 25 |
| 8:00.0 | 930 | 2:09.0 | 163 | 860 | 23 |
| 12:00.0 | 890 | 2:14.8 | 143 | 791 | 21 |
| 16:00.0 | 856 | 2:20.1 | 127 | 737 | 19 |
| 20:00.0 | 908 | 2:12.1 | 152 | 821 | 22 |
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warm up before weight lifting