Jay R 50:52 row
11,763
Meters
50:52.2
Time
2:09.7
Pace
717
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 1500 |
| Drag Factor | 122 |
March 18, 2019 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:52.2 | 11,763 | 2:09.7 | 160 | 851 | 717 | 29 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 34 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 31 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 31 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 30 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 28 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 29 |
| 35:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 30 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 27 |
| 45:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 28 |
| 50:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 28 |
| 50:52.0 | 185 | 2:20.5 | 126 | 733 | 10 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
bi-weekly cardio training