Jay R 2:24 row
519
Meters
2:24.2
Time
2:18.9
Pace
29
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 50 |
| Drag Factor | 119 |
March 18, 2019 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.2 | 519 | 2:18.9 | 131 | 749 | 21 |
| 2:24.0 | 519 | 2:18.7 | 131 | 751 | 21 |
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Workout Graph
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warm-up before bi-weekly cardio training