Jay R 20:00 row
4,235
Meters
20:00.0
Time
2:21.6
Pace
246
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 171 |
March 19, 2019 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,235 | 2:21.6 | 123 | 723 | 19 |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 20 |
| 8:00.0 | 761 | 2:37.6 | 89 | 607 | 17 |
| 12:00.0 | 855 | 2:20.3 | 127 | 735 | 19 |
| 16:00.0 | 895 | 2:14.0 | 145 | 799 | 20 |
| 20:00.0 | 881 | 2:16.2 | 139 | 776 | 20 |
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