Jay R 50:29 row
11,261
Meters
50:29.7
Time
2:14.5
Pace
664
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 1474 |
| Drag Factor | 123 |
March 21, 2019 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:29.7 | 11,261 | 2:14.5 | 144 | 794 | 29 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 29 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 29 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 33 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 34 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 30 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 29 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 823 | 28 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 748 | 27 |
| 45:00.0 | 1,032 | 2:25.3 | 114 | 692 | 27 |
| 50:00.0 | 1,115 | 2:14.5 | 144 | 794 | 27 |
| 50:29.0 | 101 | 2:23.5 | 118 | 707 | 21 |
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bi-weekly cardio training