Jay R 12:13 row
2,520
Meters
12:13.2
Time
2:25.4
Pace
139
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 122 |
March 21, 2019 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:13.2 | 2,520 | 2:25.4 | 114 | 691 | 20 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 21 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 |
| 12:13.0 | 478 | 2:19.1 | 130 | 747 | 20 |
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warm-up before bi-weekly cardio training