Jay R 10x0:30/1:30r row
1,496
Meters
5:00.0
Time
1:40.2
Pace
118
Calories
| Rest Distance | 2,717 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,213 |
| Overall Time | 20:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 32 |
| Stroke Count | 435 |
| Drag Factor | 142 |
March 23, 2019 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,496 | 1:40.2 | 347 | 1494 | 32 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | |
| r2,717 |
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Workout Graph
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intervall test 1ox 30 sec wit 30s/m + 90 sec. pause at low stroke rate, dumper levei 6