Jay R 20:00 row
4,289
Meters
20:00.0
Time
2:19.8
Pace
249
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 16 |
| Stroke Count | 329 |
| Drag Factor | 142 |
March 23, 2019 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,289 | 2:19.8 | 128 | 747 | 249 | 16 |
| 4:00.0 | 777 | 2:34.4 | 95 | 630 | 42 | 18 |
| 8:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 17 |
| 12:00.0 | 870 | 2:17.9 | 133 | 765 | 51 | 16 |
| 16:00.0 | 850 | 2:21.1 | 124 | 750 | 50 | 15 |
| 20:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 15 |
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warm up before intervaii test