Jay R 20:00 row
4,102
Meters
20:00.0
Time
2:26.2
Pace
235
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 16 |
| Stroke Count | 327 |
| Drag Factor | 171 |
March 24, 2019 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,102 | 2:26.2 | 112 | 684 | 16 |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 17 |
| 8:00.0 | 787 | 2:32.4 | 99 | 639 | 14 |
| 12:00.0 | 838 | 2:23.1 | 119 | 710 | 16 |
| 16:00.0 | 781 | 2:33.6 | 96 | 632 | 16 |
| 20:00.0 | 885 | 2:15.5 | 140 | 783 | 18 |
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warm up before weight lifting