Jay R 51:17 row
11,862
Meters
51:17.8
Time
2:09.7
Pace
723
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 1457 |
| Drag Factor | 131 |
March 25, 2019 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:17.8 | 11,862 | 2:09.7 | 160 | 851 | 723 | 28 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 31 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 29 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 29 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 30 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 28 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 28 |
| 35:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 27 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 27 |
| 45:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 27 |
| 50:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 27 |
| 51:17.0 | 298 | 2:09.1 | 162 | 858 | 18 | 25 |
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bi-weekly cardio training