Jay R 9:12 row
2,010
Meters
9:12.2
Time
2:17.3
Pace
117
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 162 |
| Drag Factor | 147 |
March 25, 2019 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:12.2 | 2,010 | 2:17.3 | 135 | 764 | 18 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 18 |
| 9:12.0 | 952 | 2:12.3 | 151 | 819 | 17 |
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Workout Graph
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warm-up before bi-weekly cardio training