Jay R 50:45 row
11,568
Meters
50:45.7
Time
2:11.6
Pace
697
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 1532 |
March 28, 2019 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:45.7 | 11,568 | 2:11.6 | 153 | 823 | 697 | 30 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 28 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 29 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 38 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 34 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 30 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 28 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 28 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 29 |
| 45:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 29 |
| 50:45.0 | 1,125 | 2:33.3 | 97 | 699 | 67 | 30 |
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bi-weekly cardio training