Jay R 20:00 row
4,297
Meters
20:00.0
Time
2:19.6
Pace
247
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 17 |
| Stroke Count | 329 |
| Drag Factor | 173 |
March 26, 2019 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,297 | 2:19.6 | 129 | 742 | 17 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 19 |
| 8:00.0 | 863 | 2:19.0 | 130 | 748 | 16 |
| 12:00.0 | 842 | 2:22.5 | 121 | 716 | 16 |
| 16:00.0 | 875 | 2:17.1 | 136 | 766 | 16 |
| 20:00.0 | 889 | 2:14.9 | 142 | 789 | 16 |
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