Jay R 50:21 row
11,532
Meters
50:21.8
Time
2:11.0
Pace
699
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 1510 |
| Drag Factor | 117 |
April 01, 2019 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:21.8 | 11,532 | 2:11.0 | 156 | 835 | 699 | 29 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 32 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 29 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 31 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 32 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 30 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 30 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 30 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 31 |
| 45:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 28 |
| 50:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 28 |
| 50:21.0 | 66 | 2:39.0 | 87 | 599 | 3 | 19 |
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bi-weekly cardio training