Jay R 7:05 row
1,519
Meters
7:05.9
Time
2:20.1
Pace
86
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 165 |
| Drag Factor | 119 |
April 01, 2019 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:05.9 | 1,519 | 2:20.1 | 127 | 737 | 23 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 |
| 7:05.0 | 468 | 2:13.5 | 147 | 805 | 22 |
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warm-up before bi-weekly cardio training