Jay R 9:23 row
2,015
Meters
9:23.6
Time
2:19.8
Pace
116
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 206 |
| Drag Factor | 120 |
April 04, 2019 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:23.6 | 2,015 | 2:19.8 | 128 | 740 | 22 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 22 |
| 9:23.0 | 969 | 2:15.7 | 140 | 781 | 22 |
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warm-up before bi-weekly cardio training