Jay R 20:00 row
4,480
Meters
20:00.0
Time
2:13.9
Pace
266
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 184 |
April 06, 2019 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,480 | 2:13.9 | 146 | 801 | 17 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 18 |
| 8:00.0 | 884 | 2:15.7 | 140 | 781 | 17 |
| 12:00.0 | 904 | 2:12.7 | 150 | 814 | 17 |
| 16:00.0 | 916 | 2:11.0 | 156 | 835 | 17 |
| 20:00.0 | 941 | 2:07.5 | 169 | 880 | 18 |
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warm-up before monthly 2K test