Jay R 51:23 row
11,828
Meters
51:23.5
Time
2:10.3
Pace
719
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 1534 |
| Drag Factor | 119 |
April 08, 2019 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:23.5 | 11,828 | 2:10.3 | 158 | 843 | 719 | 30 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 33 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 29 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 31 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 32 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 30 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 29 |
| 35:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 31 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 28 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 28 |
| 50:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 28 |
| 51:23.0 | 316 | 2:11.3 | 155 | 831 | 19 | 29 |
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bi-weekly cardio training