Jay R 2:23 row
522
Meters
2:23.7
Time
2:17.6
Pace
30
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 50 |
| Drag Factor | 117 |
April 08, 2019 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.7 | 522 | 2:17.6 | 134 | 761 | 21 |
| 2:23.0 | 523 | 2:16.7 | 137 | 771 | 21 |
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warm-up before bi-weekly cardio training