Jay R 51:03 row
11,887
Meters
51:03.0
Time
2:08.8
Pace
732
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 1499 |
| Drag Factor | 120 |
April 11, 2019 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:03.0 | 11,887 | 2:08.8 | 164 | 863 | 29 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 30 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 30 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 33 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 33 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 28 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 29 |
| 35:00.0 | 1,194 | 2:05.6 | 177 | 907 | 29 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 788 | 28 |
| 45:00.0 | 1,149 | 2:10.5 | 157 | 841 | 27 |
| 50:00.0 | 1,176 | 2:07.5 | 169 | 880 | 28 |
| 51:03.0 | 236 | 2:13.4 | 147 | 806 | 26 |
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bi-weekly cardio training