Jay R 14:20 row
3,019
Meters
14:20.5
Time
2:22.5
Pace
170
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 157 |
April 11, 2019 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:20.5 | 3,019 | 2:22.5 | 121 | 716 | 21 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 22 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 |
| 14:20.0 | 972 | 2:13.7 | 146 | 803 | 20 |
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Workout Graph
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warm-up before bi-weekly cardio training