Jay R 20:05 row
4,535
Meters
20:05.1
Time
2:12.8
Pace
269
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
April 09, 2019 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.1 | 4,535 | 2:12.8 | 149 | 813 | 22 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 |
| 20:05.0 | 1,155 | 2:12.0 | 152 | 823 | 22 |
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warm up before yoga training