Jay R 10:09 row
2,646
Meters
10:09.1
Time
1:55.0
Pace
184
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 103 |
April 13, 2019 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:09.1 | 2,646 | 1:55.0 | 230 | 1089 | 21 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 26 |
| 10:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 25 |
| 10:09.0 | 35 | 2:08.5 | 165 | 866 | 13 |
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technical (intervall) training: 10 x 1 minute + 30 sec. break, with damper levels 2-4-6-8-10 (part 1) and 10-8-6-4-2 (part 2).