Jay R 20:11 row
4,519
Meters
20:11.4
Time
2:14.0
Pace
271
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 163 |
April 13, 2019 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.4 | 4,519 | 2:14.0 | 145 | 800 | 18 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 21 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 19 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 19 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 19 |
| 20:11.0 | 38 | 2:24.7 | 115 | 697 | 11 |
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warm up before technical training