Jay R 20:00 row
4,214
Meters
20:00.0
Time
2:22.3
Pace
238
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
April 14, 2019 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,214 | 2:22.3 | 121 | 714 | 238 | 21 |
| 4:00.0 | 766 | 2:36.6 | 91 | 600 | 40 | 24 |
| 8:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 21 |
| 12:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 21 |
| 16:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 21 |
| 20:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warm up before weight lifting