Jay R 20:00 row
4,214
Meters
20:00.0
Time
2:22.3
Pace
238
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
April 14, 2019 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,214 | 2:22.3 | 121 | 717 | 21 |
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 24 |
| 8:00.0 | 827 | 2:25.1 | 115 | 694 | 21 |
| 12:00.0 | 862 | 2:19.2 | 130 | 746 | 21 |
| 16:00.0 | 874 | 2:17.2 | 135 | 765 | 21 |
| 20:00.0 | 886 | 2:15.4 | 141 | 784 | 20 |
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warm up before weight lifting