Jay R 51:03 row
12,015
Meters
51:03.6
Time
2:07.4
Pace
746
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 1516 |
| Drag Factor | 116 |
April 15, 2019 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:03.6 | 12,015 | 2:07.4 | 169 | 876 | 746 | 30 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 32 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 30 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 31 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 29 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 30 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 30 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 28 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 29 |
| 45:00.0 | 1,158 | 2:09.5 | 161 | 840 | 70 | 29 |
| 50:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 30 |
| 51:03.0 | 236 | 2:13.4 | 147 | 800 | 14 | 31 |
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bi-weekly cardio training