Jay R 12:21 row
2,515
Meters
12:21.3
Time
2:27.3
Pace
137
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 165 |
April 15, 2019 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:21.3 | 2,515 | 2:27.3 | 109 | 676 | 21 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 21 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 23 |
| 12:21.0 | 521 | 2:15.3 | 141 | 786 | 20 |
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warm-up before bi-weekly cardio training